While a podcast is in no way a substitute for personalised, one-on-one professional help from a licensed therapist, there are many podcasts out there that really…
Browsing: anxiety
Every relationship – even the healthiest one – includes arguments and disagreements. However, some of them can turn toxic if certain signs are ignored. There is…
Self-abandonment is quite a tricky concept to fully comprehend, but we need to learn how to rid ourselves of the patterns of the behaviour. The definition…
Choosing to go to therapy is a brave and commendable step in the journey of overcoming a variety of issues. These may be holding you back…
There are many things we would like to achieve and attain but we keep telling ourselves that we aren’t good enough or deserving or even able,…
Magnesium is a highly beneficial mineral for the human body. It is linked to over 400 bodily functions, from cell repair to the formation of DNA…
Work is inherently stressful, yet it is a vital part of life that keeps us busy and allows us to live in relative comfort. It can…
We’ve all found ourselves in that terrible predicament at some point or another – you’ve just received some devastating news or you’ve injured yourself badly and…
There’s certainly no overnight, quick fix to curing social anxiety but there are coping tools to help make it more manageable. Here are a few tips…