Depression is real and it’s not something you can simply snap out of. There are many types of depression, which are often caused by different triggers.…
Browsing: depression
Self-abandonment is quite a tricky concept to fully comprehend, but we need to learn how to rid ourselves of the patterns of the behaviour. The definition…
Choosing to go to therapy is a brave and commendable step in the journey of overcoming a variety of issues. These may be holding you back…
Serotonin (also known as 5-hydroxytryptamine or 5-HT) has an impact on every part of your body, from your emotions to your motor skills. It is a…
There are many things we would like to achieve and attain but we keep telling ourselves that we aren’t good enough or deserving or even able,…
If you struggle with severe symptoms of PMS there’s nothing worse than having to buckle down for a week of feeling like the world is ending…
Dopamine plays an important role in the brain and body. It is one of they key chemicals responsible for our motivation, focus, memory and feelings of…