Yoga is used by many individuals as a method of relaxation, exercise and meditation. A basic yoga session a couple of times a week, however, may…
Browsing: exercise
When we stop procrastinating we are essentially taking control back over our own lives. There are few things worse than having a looming task hanging over…
The idea of losing weight for a lot of people can be incredibly daunting but it doesn’t have to be. In fact, losing weight can be…
Due to neuroplasticity it is never too late for you to increase your cognitive ability and for your brain to grow new neurons and form new…
Paying expensive gym fees and finding the time to workout are two of the most common reasons people skip exercise. Yet, these two factors shouldn’t have…
People exercise and go to the gym to make the body stronger and healthier. However, injuries can occur if you push too hard or don’t use…
Like diets and eating plans, exercising at the gym can be done in many ways to achieve the desired results. It all depends on your preferences,…
If you struggle with severe symptoms of PMS there’s nothing worse than having to buckle down for a week of feeling like the world is ending…
Dopamine plays an important role in the brain and body. It is one of they key chemicals responsible for our motivation, focus, memory and feelings of…