While a podcast is in no way a substitute for personalised, one-on-one professional help from a licensed therapist, there are many podcasts out there that really…
Browsing: mental health
Depression is real and it’s not something you can simply snap out of. There are many types of depression, which are often caused by different triggers.…
Self-abandonment is quite a tricky concept to fully comprehend, but we need to learn how to rid ourselves of the patterns of the behaviour. The definition…
It is a normal impulse to seek external validation, but until we learn how to give ourselves the love and assurance we need, we will always…
Choosing to go to therapy is a brave and commendable step in the journey of overcoming a variety of issues. These may be holding you back…
Work is inherently stressful, yet it is a vital part of life that keeps us busy and allows us to live in relative comfort. It can…
Boredom is a negative feeling that we’ll try to avoid at all costs, but sometimes we just can’t help it. Long business meetings, a lack of…