Painting acts as a channel for emotional expression, enabling individuals to communicate their innermost thoughts and feelings. With each stroke of the brush, emotions find an…
Browsing: mindfulness
We all have constant chatter in our minds and it’s extremely easy to believe that every thought that comes along is the absolute truth. This leads…
Breaking a bad habit, whether it’s biting your nails, quitting smoking or cutting out sugar seems almost impossible at first. But the good news is that…
Managing anger can be challenging but it is important that it is kept in check and dealt with in a positive way. Here are a few…
Sometimes staying motivated is difficult, especially when you’re tired, overwhelmed or feel stuck in a rut. Here are ten simple ways to stay motivated and on…
There are many things we would like to achieve and attain but we keep telling ourselves that we aren’t good enough or deserving or even able,…
Feel like you’re stuck in a rut, tired of the same old humdrum routine? Here are a ways to reignite your inner spark and learn to…
There’s certainly no overnight, quick fix to curing social anxiety but there are coping tools to help make it more manageable. Here are a few tips…
There are many meditation techniques and no wrong or right ones. All that matters is finding one that works for you. There are many proven benefits…