Yoga is used by many individuals as a method of relaxation, exercise and meditation. A basic yoga session a couple of times a week, however, may…
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The most common cause of stress is work, but there are many other daily activities and encounters that can leave one feeling overwhelmed and anxious. It…
Stress and anxiety are two major mental problems that everyone experiences at some stage in their life. If left unaddressed, these ailments can lead to worse…
We’ve all found ourselves in that terrible predicament at some point or another – you’ve just received some devastating news or you’ve injured yourself badly and…
Last updated 1 March 2021 Every single person, young or old, feels stress at some point in our lives. Stress is a natural reaction and it…