The ethical treatment of other living creatures is described in one of the yogic teachings called yama. Ahimsa, or non-violence, is part of this teaching. Switching…
Browsing: self-care
Yoga is used by many individuals as a method of relaxation, exercise and meditation. A basic yoga session a couple of times a week, however, may…
There is nothing wrong with enjoying your solitude and a routine to feel safe. That may very well be your version of freedom and that is…
Many people that have been working remotely due to the pandemic are finding it incredibly difficult to transition back to working in the office. Here are…
It is a normal impulse to seek external validation, but until we learn how to give ourselves the love and assurance we need, we will always…
Keeping your creative juices flowing can be rather tricky, especially when under pressure. Here are a few tips and tricks to not only stay creative, but…
Having a healthy self-esteem means loving yourself unconditionally, warts and all. For those of us who struggle with our self-confidence and self-esteem it’s easy to slip…