Cortisol, also known as the stress hormone, aids your body’s response to stressful situations. It also controls blood sugar levels, regulates sleep-wake cycles, manages how the…
Browsing: sleep
A cool room is most conducive to getting the very best rest while sleeping. Hot summer nights don’t have to mean tossing and turning or struggling…
If you feel like you are always ready to go right back to sleep the moment you hear your alarm clock every morning, then you may…
Serotonin (also known as 5-hydroxytryptamine or 5-HT) has an impact on every part of your body, from your emotions to your motor skills. It is a…
There’s absolutely nothing wrong with having wrinkles but if they bother you there are a few ways to prevent and reduce them without surgery or spending…
If you’re tired of getting jabbed in the ribs by an irritated partner or if you are that irritated partner looking for a remedy to cure…
Due to neuroplasticity it is never too late for you to increase your cognitive ability and for your brain to grow new neurons and form new…
Stress and anxiety are two major mental problems that everyone experiences at some stage in their life. If left unaddressed, these ailments can lead to worse…
Getting the right amount of restful sleep every night is vital for your mental, physical and emotional wellbeing. Tap into the healing power of sleep with…