Yoga is used by many individuals as a method of relaxation, exercise and meditation. A basic yoga session a couple of times a week, however, may…
Browsing: stress-relief
Cortisol, also known as the stress hormone, aids your body’s response to stressful situations. It also controls blood sugar levels, regulates sleep-wake cycles, manages how the…
Keeping your creative juices flowing can be rather tricky, especially when under pressure. Here are a few tips and tricks to not only stay creative, but…