Cortisol, also known as the stress hormone, aids your body’s response to stressful situations. It also controls blood sugar levels, regulates sleep-wake cycles, manages how the…
Browsing: stress
It has been scientifically proven that hugs don’t just serve as a way to show your love and gratitude for a person, but they also have…
Depression is real and it’s not something you can simply snap out of. There are many types of depression, which are often caused by different triggers.…
Every relationship – even the healthiest one – includes arguments and disagreements. However, some of them can turn toxic if certain signs are ignored. There is…
Due to neuroplasticity it is never too late for you to increase your cognitive ability and for your brain to grow new neurons and form new…
Magnesium is a highly beneficial mineral for the human body. It is linked to over 400 bodily functions, from cell repair to the formation of DNA…
Work is inherently stressful, yet it is a vital part of life that keeps us busy and allows us to live in relative comfort. It can…
Every writer’s worst nightmare is the extremely frustrating and dreaded writer’s block. This condition, characterized by the complete inability to come up with new ideas or…
In this era of technological advancement it’s easy to become more and more sedentary. We barely need to leave the comfort of our beds anymore in…