The ethical treatment of other living creatures is described in one of the yogic teachings called yama. Ahimsa, or non-violence, is part of this teaching. Switching…
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Yoga is used by many individuals as a method of relaxation, exercise and meditation. A basic yoga session a couple of times a week, however, may…
There are many things we would like to achieve and attain but we keep telling ourselves that we aren’t good enough or deserving or even able,…
In this era of technological advancement it’s easy to become more and more sedentary. We barely need to leave the comfort of our beds anymore in…
Dopamine plays an important role in the brain and body. It is one of they key chemicals responsible for our motivation, focus, memory and feelings of…