There’s absolutely nothing wrong with having wrinkles but if they bother you there are a few ways to prevent and reduce them without surgery or spending a small fortune.
There are a number of factors that contribute to wrinkles as we get older, such as sun damage, smoking, dehydration and poor nutrition. Therefore, if you’d like to keep the wrinkles at bay the first thing to do is to put down the cigarettes.
Sun damage is the number one cause of wrinkles. Be sure to always wear sunblock and sunglasses and train yourself not to squint.
Drinking lots of water throughout the day is another great way to keep your skin moisturized and get rid of toxins. You can also stay hydrated with coconut water and green tea, which is full of antioxidants.
You should always make sure that your skin is able to get rid of toxins that damage your skin by eating foods that are full of vitamins A, C and E, antioxidants and beta carotene. A few fruits and veggies that are high in antioxidants include kale, kiwis, spinach, artichokes, cranberries and prunes. Blueberries have a high concentration of both antioxidants and collagen-protecting vitamin C.
You should make it a regular event to moisturize your face using a detoxing face mask. You can also massage coconut oil into your skin each night before bed.
One of the most essential ways to prevent and reduce wrinkles is to get enough sleep. When you don’t get enough sleep your body produces more cortisol than usual which leads to dry skin and slow growth. And when you do sleep it’s important that your face isn’t getting scrunched up into an uncomfortable pillow every night. Satin or high thread count pillows are totally worth your investment when it comes to wrinkle reduction and prevention.
Make the most of your time on earth by looking after your body. We share ways to improve your health through the lifestyle choices you make. It’s all about healthy living and being the best version of yourself.
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