The ethical treatment of other living creatures is described in one of the yogic teachings called yama. Ahimsa, or non-violence, is part of this teaching. Switching to a plant-based diet is one simple approach to incorporating this message into your daily life.
The benefits of a plant-based diet also extend far beyond the ethical treatment of animals. A plant-based diet is healthier and may help you live longer. It’s also a more environmentally-friendly way of eating.
How a plant-based diet and yoga complement one another
Yoga and a plant-based diet go hand in hand. While most spiritual practices include not harming others, the yogic principle of ahimsa also includes all animals and the environment. For yogis who want to live a truly yogic lifestyle, choosing an eating style that has the least detrimental influence on yourself, animals and the environment makes the most sense.
You’re not only setting a good example for others by minimising your impact on animals and the environment, but you’re also practicing self-care by eating in a way that’s better for your general health and wellness. One of the most significant advantages of a plant-based diet is healthier weight management.
Plant-based diets can also promote longevity, help to prevent you from getting many chronic diseases and improve your mental health. A plant-based diet can help yogis become more flexible, have more energy and reduce inflammation, among many other benefits.
The benefits of a plant-based diet for yogis
A plant-based diet increases blood thickness and circulation because it is naturally low in cholesterol and saturated fat. As a result, your blood will reach your muscles more efficiently, improving athletic performance and allowing you to flow more easily through the poses.
Antioxidants, which fight free radicals, are abundant in plant-based diets. This helps to minimise muscular fatigue and speed up recovery. Switching to a whole food diet is great for gut health and can help you lose weight without having to count calories. You’ll be more flexible and have better muscle tone and definition if you have a lower body fat percentage.
Changing your diet to be more plant-based
There are various solutions available to transition to a more plant-forward diet if going entirely vegan or vegetarian is not a practical option for you for whatever reason, be it health or other concerns.
Begin by substituting plant protein for some of the animal protein you eat. Work on eating more whole foods and limiting processed foods in your diet. To discover what you might enjoy eating on a regular basis, try experimenting with various plant-based meals, such as non-dairy alternatives, plant-based meat alternatives and whole grains. You can always begin as a flexitarian or pescatarian and gradually work your way toward a vegetarian or vegan diet.
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