Dopamine plays an important role in the brain and body. It is one of they key chemicals responsible for our motivation, focus, memory and feelings of…
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Having a healthy self-esteem means loving yourself unconditionally, warts and all. For those of us who struggle with our self-confidence and self-esteem it’s easy to slip…
Last updated 1 March 2021 Every single person, young or old, feels stress at some point in our lives. Stress is a natural reaction and it…