Fitness apps have emerged as invaluable companions, helping people achieve their health and fitness goals with ease and convenience. Whether your objective is shedding a few kilos, building muscle, enhancing flexibility or simply staying active, the wide array of fitness apps available caters to the diverse needs of every individual. Here are some of the best fitness apps of 2023:
MyFitnessPal remains a top choice for fitness enthusiasts in 2023. Its extensive food database and insightful analytics make it a powerful tool for weight management and maintaining a balanced diet.
By effortlessly logging your meals throughout the day, MyFitnessPal calculates your calorie intake, allowing you to make informed decisions about your diet. Additionally, it conveniently tracks the calories you burn through various exercises.
MyFitnessPal helps you to stay motivated by enabling you to set personalised goals. It provides recommendations and guidance for setting realistic targets, and as you make progress, you can adjust your goals accordingly.
Nike Training Club
Nike Training Club (NTC) offers a diverse range of workout plans and guided training sessions led by world-class trainers. With an extensive library of workouts, ranging from cardio and strength training to yoga and mobility exercises, NTC caters to users of all fitness levels and interests.
The app provides detailed instructions and video demonstrations, ensuring proper form and technique. NTC also offers customisable workout plans tailored to individual goals, making it an ideal companion for those seeking effective and engaging workout routines.
For outdoor enthusiasts and avid runners or cyclists, Strava stands out as the go-to fitness app. It tracks and analyses your runs, rides and other outdoor activities using GPS technology.
Strava provides a vibrant social community, enabling users to connect with friends and fellow athletes, join challenges and compete for achievements. The app’s competitive features, coupled with its seamless integration with popular fitness devices, make it a favourite among the fitness community.
Big Fit Girl
Big Fit Girl is a unique fitness app designed specifically for the plus-size fitness community. Created by Louise Green, an advocate for body positivity and inclusivity, this app focuses on empowering individuals of all sizes to engage in fitness activities and celebrate their bodies.
Big Fit Girl offers a variety of workout routines tailored to plus-size individuals, including strength training, cardio and flexibility exercises. The app provides modified versions of exercises to accommodate different fitness levels and encourages users to set goals that align with their individual capabilities. With its supportive community and motivational resources, Big Fit Girl promotes a positive and inclusive approach to fitness.
While physical fitness is crucial, mental well-being is equally important. Headspace focuses on mindfulness and meditation, offering guided meditation exercises, sleep aids and stress management techniques. With its soothing voice guidance and serene visuals, Headspace helps users reduce stress, improve focus and cultivate a sense of calmness.
By incorporating mindfulness into their daily routine, users can enhance their overall fitness journey and achieve a healthier mind-body balance. Whether you’re looking to track your nutrition, engage in various workouts, connect with a fitness community or focus on mental well-being, these apps have got you covered.
Make the most of your time on earth by looking after your body. We share ways to improve your health through the lifestyle choices you make. It’s all about healthy living and being the best version of yourself.
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