Due to neuroplasticity it is never too late for you to increase your cognitive ability and for your brain to grow new neurons and form new neural pathways. Follow these natural tips to improve your memory and boost your brain’s overall health and vitality.
Feed your brain
Your brain needs the right fuel to function optimally. The Mediterranean diet, for example, is considered the healthiest in the world. It has been proven to improve longevity and brainpower and reduce the risk of Alzheimer’s and dementia. The Mediterranean diet consists mainly of fruits, vegetables, whole grains, olive oil, beans, nuts, legumes and seeds. Fish and seafood should be eaten often while poultry, eggs, cheese, beef and sweets should be eaten less often.
It’s important to eat foods that are rich in omega-3 fatty acids and cut out caffeine, alcohol, trans fats, MSG and refined sugar. Sugar is actually suspected as a root cause for Alzheimer’s and is known as the diabetes of the brain.
Some of the best foods to feed your mind include avocado, berries, fish, coconut oil, dark chocolate, fermented foods, green leafy vegetables and walnuts. Drink plenty of water and stay hydrated.
To ensure that you are getting all of the vitamins, nutrients and minerals you need, be sure to take an omega-3 supplement and an effective multivitamin.
Live a healthy lifestyle
Sleep! Sleep and memory are very strongly connected. The less you sleep, the less you remember. The more you sleep, the more you remember. It’s as simple as that. Sleep restores and rejuvenates your mind.
Exercising for at least 20 minutes a week will improve your memory due to the increased blood flow in your body.
Reduce stress. Often worrying about how much you’re forgetting can make things worse, creating a vicious cycle. A great way to reduce stress and enhance brainpower is to meditate and practice mindfulness. It’s also important to stop multi-tasking and get into frequent flow states by focusing on one thing at a time. It’s vital to give your over-stimulated and overloaded brain time to rest and recuperate.
Spend time with friends that you are able to have interesting and stimulating conversations with. Your memory is also linked to your emotional health. Get stuck in and enjoy life, spend time with loved ones, go with the flow and laugh a lot!
Train your brain
A few tips to enhance memory include relying on your memory over looking things up, learning a new language, taking up a hobby, listening to music, playing memory games and generally keeping your mind fit and active.
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