When the seasons begin to change it seems virtually impossible to dodge a cold or flu. Here are a few tips to keep germs at bay, boost your immune system and avoid getting sick.
Boost your immune system
- Start taking an effective multivitamin on a daily basis. Don’t go cheap, an effective multivitamin might be expensive but it will save you loads of money in the long run.
- If you’re feeling run down or a cold or flu coming on, take Echinacea drops immediately to boost your immune system.
- Eat healthily. Boost your vitamin C intake and give your body the minerals and nutrients it needs. Take supplements as needed. Eat plenty of fruit and veg and stay hydrated.
- Reduce stress and cut out unhealthy habits such as drinking and smoking. These are all factors responsible for weakening your immune system. Replace bad habits with healthy ones such as exercising. Exercise improves your ability to cope with stress and boosts your resistance to infection.
- Get plenty of sleep. Sleep helps your body function at its optimal level.
Avoid germs
- Wash your hands frequently. Make sure to scrub your hands well with soap and water for at least 20 seconds.
- After a long day out, such as at work or out shopping, take a shower when you get home and be sure to put your clothes in the laundry basket.
- Use hand-sanitizer when out in public.
- Avoid touching your face before washing your hands.
- Keep your house neat and clean. Disinfect your keyboards, toys, phones, dishes, glasses, cups, surfaces, toilets, sinks, baths and showers.
- Stay away from people who are sick and avoid sharing objects with other people.
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Make the most of your time on earth by looking after your body. We share ways to improve your health through the lifestyle choices you make. It’s all about healthy living and being the best version of yourself.
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