If you search for a solution to your skin problems, you’ll find so many theories about the source of acne that it’s easy to get lost. Sugar, caffeine, genetics, weather, skin products – the list is seemingly endless. If you’ve tried everything and are nearing the end of your tether, it may be worth cutting milk out of your diet.
Although everyone’s skin reacts differently to diet, milk could be the source of acne for many long-term sufferers. Some people noticed a remarkable improvement in their skin after cutting down on milk.
Other dairy products have also been questioned by dermatologists in the past. However, milk might be a cause worth investigating. Try drinking your tea or coffee without milk or cream – it can take some getting used to, but it’s not impossible. Your skin may clear up within a week or two.
Milk hormones can be responsible for acne
Research can back up this theory. Acne is an inflammatory skin condition where oil gets trapped in blocked pores. Bacteria then accumulates in the blocked skin pores which causes the red swelling associated with acne bumps.
Dermatologists believe that the hormones in milk can react to the natural hormones in your body and produce sebum, which then blocks skin pores. This oily substance leads to acne breakouts. Milk hormones can also encourage the production of other hormones and inflammatory cell signalling in the body.
Although dairy is a vital part of diet and calcium production, not all dairy products contain these hormones. Certain types of yoghurt can still be consumed without having an impact on skin conditions.
The probiotics contained in yoghurt can actually be beneficial in limiting acne breakouts. These probiotics are thought to calm any inflammation and bacteria production in the skin. Dermatologists aren’t certain if cheese is also a cause of acne, but it might be a good idea to stop eating cheese for a while to see if your skin clears up.
More testing is needed
More clinical research is needed to establish the exact effects of dairy products on the skin. The best way to establish if dairy is a cause of acne is to visit a dermatologist and they can run tests.
If you are going to cut dairy products out of your diet, you need to find an alternative source of calcium and vitamin D. Vitamin C is also good for minimising acne, so eat more citrus fruit and consider drinking vitamin C fizzies every day. Consult your doctor beforehand to make sure you don’t consume too much vitamin C.
Antibiotics such as Tetralysal can be a great solution to acne that offers relief for up to six months. However, they aren’t always permanent solutions so consult a dermatologist before starting a course of antibiotics.
Please note: This information is not a real substitute for professional medical care and should not be used to diagnose, treat, or prevent any illnesses. It is purely for informational purposes only.
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