Body positivity doesn’t come naturally to a lot of people and loving your body is often easier said than done. However, it is so important to remember that you are your home and the feeling of being at peace with yourself is unmatched. Here are a few ways to practice body positivity on a daily basis.
Gratitude
Your first step should be to appreciate your body as a vehicle for your soul. Appreciate its physical functions and the amazing things that it does for you every day. This gratitude is the best way to start appreciating yourself.
Enjoy your uniqueness
Appreciate deeply your own uniqueness; that you don’t look like anyone else. Comparison is the thief of joy. Don’t compare yourself to anyone else – instead, appreciate yourself for exactly who you are. At the end of the day, everyone is so worried about what they look like they aren’t focused on how you look. No one else’s opinion matters but your own, anyway.
See the beauty in others
Practicing body positivity doesn’t only mean shifting how you feel about your own body. It also means seeing the beauty in everyone around you. This will also help to bring about more positive thoughts and emotions, which is a great way to start valuing yourself more.
Weight doesn’t matter
When it comes to weight, all that matters is how you feel inside your own skin. Don’t set goals for weight loss because you feel that being thinner means that you will then be worthy of love. You are beautiful and worthy of love just as you are, no matter what you weigh. Exercise and weight loss should come from a place of self-love, not a place of punishment for not looking a certain way based on societal ideals.
Be your own best friend
At the end of the day, the person that you will spend the rest of your life with is yourself. One of the biggest keys to practicing body positivity is by first being kind and gentle with yourself. Stop beating yourself up and, instead, love and appreciate yourself fully and unconditionally – the same way you wish to be loved and appreciated by others.
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